5 Ways Language Learning Helps Fight Depression

If your mental health is suffering and you feel like you’ll never feel better, learning a language can help you with that. Maybe you’re going through big changes in your life, suffering from clinical depression, experiencing yucky weather, or bored with your daily routine. Ultimately, depression affects each of us in a debilitating way, so I’d like to tell you 5 ways language learning helps fight depression.

1. Language learning activates different areas of our brain. 
Depression can cause brain shrinkage, inflammation, and reduced functionality of different areas in our brain. Learning a language, however, increases the size of our brain. Our brains grow in the hippocampus and cerebral cortex. Additionally, we’re delaying brain deterioration, which can protect us from dementia. It can also improve cognitive abilities with memory, creativity, flexibility, problem-solving, and other intellectual capacities.

2. Language learning helps connect you with other people.
Depression causes us to feel alone in the world. If you’re taking language classes or learning through an app, you’ll connect with other people. Whether you’re in class or at a language exchange group, you have a reason to communicate with others.

You might also find that people in your town speak the language you’re learning. If you’re abroad in that country, you’ll be able to learn more about the culture while improving upon your language skills. Many apps have forums where you can ask questions and practice new lessons. You could also connect with others through social media or online classes via video calls.

3. Language learning helps widen the scope of future possibilities.
If you’re experiencing symptoms of depression, you may feel mentally and emotionally blocked and that you’ll never feel happy again. When you’re learning a language, you’ll feel that the world offers lots of opportunities to practice the language.

You may feel inspired to visit that country for a vacation or for something longer. You may even want to study, teach, volunteer or work abroad in that country because it gives you a reason to practice the language you’re learning. Language and culture are intertwined, so it’ll open up chances for you to experience the country at a different level.

4. Language learning helps you out of a negative spiral of thoughts. 
One of the nastiest symptoms of depression is when our minds play tricks on us. It tells us that we’re worthless and that life is hopeless. Learning a language provides a healthy distraction to that negative spiral of thoughts.

When you’re learning a language, your mind is focused on other things. You’ll want to absorb music, podcasts, movies, and books in the language you’re learning. You’ll be focused on the grammar and vocabulary, and you’ll spend more time reading forums, looking at blogs, and asking questions to help you understand new things.

5. Language learning helps you feel motivated and productive.
With depression, you want to stay in bed and do nothing because you feel paralyzed or unmotivated. Learning a language will give you a reason to get out of bed. Whether you’re learning from an app or in a class, you can get to the next chapter or the next level. Many language learning apps involve games and pictures. You can also practice with vocabulary flashcards and filling in lyrics of songs (lyricstraining.com).

Most of all, learning a language is fun! It’s challenging and rewarding. Sometimes it’s frustrating, but it’s a good feeling when you memorize something new or finally understand a tough grammar point. You don’t have to be the best or the most fluent! Learning a language is a long-term opportunity to view communication in a different light. Plus, you’ll be doing yourself (and your brain) a favor mentally, emotionally, and socially.

How else does language learning help with depression? Thanks for reading!

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