When you think about yoga, you probably think of super skinny flexible women who can do all of the expert poses. While I’ve been practicing yoga for a couple years now (mostly three times a week), I’m still working towards that point. It’s nice to have goals though, right? Sometimes it’s difficult to feel motivated to get on the mat to practice yoga, so I’ve come up with my five favorite things about yoga.
1. Cool-sounding poses
Sanskrit, a classical Indian language that goes back thousands of years, is the language of yoga. Within this language is a philosophy that breathes deep into our minds and bodies when we practice. When you hear certain words, it taps into your consciousness and can help you get the most out of class. My favorite ones are tadasana (mountain pose), supta baddha konasana (reclining bound angle pose), and savasana (corpse pose). The words might sound a bit scary at first, and it helps if you learn some of the syllables and how to pronounce the words.
2. Different levels
Almost everyone (and any gender) can practice a variety of yoga poses. Everyone has to start somewhere, and you can focus on different parts of your body you want to improve from core to arms to back to legs. Most of the poses aren’t that difficult, but if you do them repeatedly, that’s when it can get a bit tough, so stamina is the key here. Thousands of YouTube videos will help you get started, and most gyms offer yoga group fitness classes, or you can go to a local yoga studio. Beginner, immediate, and advanced are the main levels, so more practice equates to leveling up.
3. Mental health benefits
Practicing yoga consistently helps improve and elevates your mood, reduces anxiety, and eases the symptoms of depression. Yoga also decreases inflammation in your brain, increases positive emotions and lowers negative ones, boosts your brain power, improves memory and concentration, protects your brain from aging, and helps you feel more mentally alert and energetic.
4. Physical health benefits
Yoga has a plethora of health benefits, and I can’t even list them all here because it would be too long. The main ones: improves flexibility, posture, and balance; decreases headaches; improves bone health; boosts immunity; drops your blood pressure; improves digestive health and lowers blood sugar.
5. Affecting your life off the mat
Not only are you reaping the benefits of yoga from practicing on the mat, yoga is also affecting your life off the mat in positive ways. Yoga helps you learn how to listen to your mind and body and better, especially your breathing. When you’re flustered from waiting in lines or in traffic, you’re upset about something, or you’re having trouble falling asleep, you learned from yoga how to listen to your breath to help calm you down. Yoga also helps you improve your attitude toward life and the importance of being in the present moment.
After practicing yoga consistently, you’ll start to notice subtle changes in how you feel overall. The benefits of yoga are not instant, but if you stick with it, you’ll improve your quality of life and your relationship with yourself and others. Hopefully these five things listed will motivate you to get started, to keep going, and to never give up! The yoga pains you’ll feel from practicing are just making way for strength and resilience down the road.
What are your favorite things about yoga?
Thanks for reading!